Dirigo Dish: Colorful Smoothie

Eating healthy with sometimes limited supplies these days can be tricky. Try this fun recipe from the American Heart Association for a colorful blueberry smoothie made with frozen ingredients. For lots of healthy recipe ideas, visit www.heart.org!


  • 1 cup frozen blueberries
  • 2 cups frozen peach slices
  • 2 cups packed, fresh spinach
  • 1 cup fat-free milk
  • 1 teaspoon honey


  1. Into a blender, add all the ingredients.
  2. Blend until the mixture is smooth, about 1 to 2 minutes, stopping to scrape down mixture if needed.
  3. Pour into 2 glasses and serve.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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