Dirigo Dish: Spinach Salad

Brighter, lighter eating is what springtime is all about. Fresh greens, farmers market finds and a light, warm orange vinaigrette all come together in this healthy salad from the American Heart Association. Find even more heart healthy recipes at www.heart.org!


  • 6 oz. fresh spinach
  • 2 medium Italian plum (Roma) tomatoes (sliced crosswise)
  • 1 oz. crumbled soft goat cheese (1/4 cup)
  • 1 Tbsp. imitation bacon bits
  • 2 Tbsp. sliced almonds (dry-roasted)
  • 2 tsp. olive oil (extra virgin preferred)
  • 2 medium green onions (thinly sliced)
  • 1/4 cup fresh orange juice
  • 2 Tbsp. white wine vinegar
  • 1 Tbsp. light brown sugar
  • 1/8 tsp. pepper


  1. In a large serving bowl, make one layer each, in order, of the spinach, tomatoes, goat cheese, bacon bits and almonds.
  2. In a small skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 1 to 2 minutes, or until almost soft, stirring occasionally. Stir in the remaining dressing ingredients. Simmer for 1 to 2 minutes, or until the brown sugar is dissolved and the mixture is heated through, stirring occasionally. Pour over the salad.
The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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