Dirigo Dish: Roasted Butternut Squash Soup

Put that garden harvest to good use with this warm and autumn-perfect recipe for squash soup from the American Heart Association. Find even more heart healthy recipes at www.heart.org!

Ingredients

  • 1 1/2 cups fat-free, plain Greek yogurt
  • 1 butternut squash, about 2½ lbs
  • 1 tablespoon extra virgin olive oil
  • 2 cups Vidalia onion (peeled, chopped)
  • 2 fresh garlic cloves (chopped)
  • 1 teaspoon fresh thyme (chopped)
  • 1 bay leaf
  • 1 quart water
  • 1 pinch nutmeg
  • 1 1/4 teaspoon Kosher salt
  • 1/2 teaspoon black pepper

Directions

  1. Preheat oven to 400°F.
  2. Cut squash lengthwise and remove seeds with a spoon. Season both squash halves with 1 tsp. of extra virgin olive oil and ½ tsp. salt. Wrap in foil and place in baking tray or dish.
  3. Roast squash halves for 1 hour or until fork tender. Remove from oven and let cool enough to handle. Remove skin from the squash and set aside.
  4. Place remaining 2 tsp. of extra virgin olive oil, onion, carrots, garlic, bay leaf, thyme, and 1 tsp. of salt in a pot on medium heat. Cook, stirring regularly, until onions are translucent and carrots are tender, about 10 minutes. Add 1 quart of vegetable stock and roasted squash, and cook on a low simmer for 30 minutes with the lid on. Remove bay leaf from soup. Place soup mixture into a blender with remaining 1 tsp. of salt, nutmeg, black pepper and ½ cup non-fat Greek yogurt. Blend on high until smooth, about 1 minute. Portion into 6 bowls, divide 1 cup of yogurt into dollops on top of each soup and serve immediately. 
The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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