Dirigo Dish: Spaghetti with Turkey Meatballs

This twist from the American Heart Association on a cold weather classic keeps it healthy and simple. Find even more heart healthy recipes at www.heart.org!

Ingredients

Marinara Sauce

  • 14 oz. canned, no-salt-added, or, low-sodium, sliced carrots
  • 14.4 oz. packaged, frozen pepper stir-fry (onions and peppers) (thawed)
  • 1 medium zucchini (chopped)
  • 4 clove fresh garlic (minced)
  • 52 oz. cubed, no-salt-added, or, low-sodium tomato (crushed)
  • 2 tsp. salt-free, dried Italian spice blend

Whole Wheat Spaghetti and Turkey Meatballs

  • 1 lb. extra-lean or fat-free ground turkey breast (95%-99% lean)
  • 1/4 tsp. black pepper
  • 1/2 cup multigrain cereal flakes (crushed, optional)
  • 1 lb. whole-wheat spaghetti

Directions

Marinara Sauce

  • In a large pot (not over any heat yet), add carrots. Use a fork or potato masher to mash. Add stir-fry vegetables, zucchini, garlic, crushed tomatoes, and spice blend.
  • Bring to a boil over high heat. Cover, and reduce heat to medium-low so sauce is simmering.

Whole Wheat Spaghetti and Turkey Meatballs

  • In a bowl, combine turkey, pepper, cereal and parsley. Form meat mixture into golf-size meatballs to make about 20 to 25 meatballs.
  • Add meatballs into the simmering sauce, trying to get the majority of meatballs covered by sauce. Cover and cook until meatballs are cooked through, about 20 to 25 minutes.
  • Make spaghetti according to package directions (omitting the salt and fat). Serve with marinara and meatballs.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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