4 Ways to Get Healthy in the New Year

From eating better to getting more exercise, making healthier choices is on almost everyone’s New Year’s resolution list. Here are 4 ways you can work on being healthier in the new year…

1. Eat Better. Who doesn’t have healthy eating on their list of New Year’s resolutions? At Dirigo Pines, we make it easy. With gourmet meals prepared daily, it’s simple to eat delicious, nutritious food every day. In addition to our regular meal schedule, our new All Day Dining Program offer flexibility for those who don’t eat on a regular rotation. Residents have the freedom of choice with options like breakfast for dinner or lunch at 2 p.m. rather than noon. Whether you’re an early riser or late sleeper, All Day Dining offers the flexibility to choose what works best for you. All Day Dining offers an alternate menu of choices that may include the main entrée of the day, breakfast items, soups, salads, sandwiches, etc. Visit our website to learn more!

Fresh out of new recipe ideas? We share lots of great recipes from the American Heart Association and more on this blog! Click here for a full list of Dirigo Dish recipes! 

2. Get Regular Screenings & Doctors Visits. Taking care of yourself is perhaps the best resolution you can make. Schedule your annual wellness visits, discuss screenings and tests including eye exams, cancer checks, hearing screenings and more. Talk to your doctor about your medications and if you still need them or need to change anything. And don’t forget about immunizations and shots! It might not be the most fun resolution on your list, but it might be the most important!

3. Exercise. Get moving! Regular activity is the best way to keep healthy and moving, improve your balance, posture, mood and bone and muscle health, and ward off heart disease, diabetes, arthritis and more. From yoga to sittercise, Dirigo Pines offers regular opportunities for residents to stretch and move. If walking is more to your liking, Dirigo Pines walking trails connect with the with the Orono Land Trust’s Sklar Park trail system. Stretch out your muscles with a stroll among the Pines. Click here for more about our trails.

The University of Maine is also just a few minutes away and offers access to the school’s many sports facilities, including tennis courts, an indoor pool, cross-country skiing trails and bike paths. Dirigo residents are also eligible for a discount to UMaine’s state-of-the-art Fitness Center.

4. Make New Friends. Did you know socialization is important to your health? Socializing is key in maintaining a healthy physical and emotional balance. But it can be tricky to make new friends as an adult. Finding people with similar interests is a great place to start – and Dirigo Pines is full of fun ways to do just that. Every day Dirigo residents can join in different activities of all kinds – from Bridge, Cribbage and Mah Jong groups to our singing Songsters, regular art classes, Bible study groups, and much more. Join the Out to Lunch Bunch for a meal and good conversation, check out a Sunday movie matinee or get hooked on Downton Abbey, shop, exercise, or just join our regular Social Hour. There are lots of great ways to meet new people and build lasting friendships at Dirigo.

Visit dirigopines.com and click the Event button at the bottom of the page for a current calendar of activities!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s