Pondering New Year’s Resolutions? If they include getting more exercise, you’re not alone – and Dirigo Pines is the place to be! Regardless of your activity level, there’s option for you to get moving and grooving just in time for 2018.
Can you feel your muscles relaxing and stretching already? Residents can ease into an exercise routine by trying gentle yoga every Thursday morning. Stretch and breathe through simple low-impact yoga poses. Did you know gentle yoga can help reduce swelling in your joints, increase mobility and even improve your balance. Definitely worth a try!
Dirigo residents can also join in exercise classes offered three times a week. Improve your strength and burn some calories while working out with friends. Exercise is a great way to improve flexibility, build muscle and bone strength, improve your mood, maintain your weight and improve your overall health. Work up a sweat and have some fun!
Not up for a vigorous workout? Sit and get fit with a sittercise class! Residents gather three times a week for this fun and social class with stretching, kicking, passing and lots of laughs for seniors of all activity levels, including those with limited mobility.
Before the weather turns too chilly, take your routine outside. Dirigo’s walking trails connect in with the Orono Land Trust’s Sklar Park trail system, a 40-acre parcel situated at the west end of Main St., between Route 2 and I-95. Pick up a trail brochure – developed by our residents and available at the trail entrance behind the Dirigo Pines Inn – and get walking and exercising!