Dirigo Dish: Broccoli and Cheese Scramble on English Muffin

Kick your day off right with a healthy breakfast from the American Heart Association. Find even more heart healthy recipes at www.heart.org!

Ingredients

4 Servings

  • 1 1/2 cups finely chopped fresh or frozen (thawed) broccoli florets
  • 1/4 cup water
  • 8 extra-large egg whites or 1 1/4 cups egg white substitute
  • 1/2 cup skim milk
  • 1/4 teaspoon ground black pepper
  • 2 whole-wheat English muffins, split and toasted
  • 1/4 cup shredded, fat-free cheddar cheese

Directions

  • Finely chop broccoli. Coat a large nonstick saute pan with cooking spray; warm over medium-high heat. Add broccoli and water; stirring frequently, cook until broccoli is limp, around 4 to 5 minutes. Remove from heat and transfer broccoli to a dish.
  • In a bowl, add egg whites, milk, and pepper. Whisk together to combine.
  • Split and toast each English muffin; set aside.
  • Meanwhile, use a paper towel to wipe the saute pan clean. Coat again with cooking spray and warm over medium-high heat. Add egg whites and use a spatula to stir eggs constantly until whites are almost firm, just a few minutes. Stir in cooked broccoli and cheese; remove from heat.
  • To serve, place each English muffin half onto a plate. Divide egg mixture between each muffin, piling high with eggs. Serve with a fork and knife.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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