Dirigo Dish: Chocolate Avocado-Chia Pudding 

Give dessert a healthy boost with chia seeds! Find even more heart healthy recipes at www.heart.org!


6 Servings

  • 2 medium ripe avocados (peeled, pitted)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened Dutch-process cocoa powder
  • 1/4 cup fat-free, plain Greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 Tbsp chia seeds
  • 1/4 cup plus 2 tablespoons unsalted chopped almonds or walnuts (optional)


  • In a food processor or blender, process all the ingredients except the almonds until smooth.
  • Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  • Just before serving, sprinkle with the almonds if desired.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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