Dirigo Dish: Apple and Walnut Chicken Salad

Feel light and springy with this tasty springtime salad from the American Heart Association! Find even more heart healthy recipes at www.heart.org!


For the Chicken Salad:

  • 1/4 cup fat-free, plain yogurt
  • 2 Tbsp light mayonnaise
  • 1/4 tsp salt-free, dried Italian spice blend or dried thyme, dried basil or both combined
  • 2 cups skinless, shredded chicken breast of a rotisserie-cooked chicken
  • 3 Tbsp chopped, unsalted, uncoiled walnuts (or whatever nuts are on sale)
  • 1/2 cup halved, seedless grapes OR sugar-free, dried fruit like prunes or cranberries
  • 1 red (sweeter) or green (more tart) apple, finely chopped

For the Green Salad:

  • 1 head lettuce (green leaf, red leaf or romaine), cut into bite-size pieces
  • 1/2 chopped cucumber (chopped, peeled if desired)
  • 1 large tomato (chopped)
  • 1 Tbsp extra-virgin olive oil or canola oil
  • 1 Tbsp red vinegar, white vinegar, or lemon juice


Chicken Salad

  • Combine yogurt, mayonnaise, and spice blend in a large bowl with a fork.
  • Add chicken, nuts, grapes, and chopped apple. Stir to combine.

Green Salad

  • In a bowl, combine chopped lettuce, cucumber, and tomato.
  • Add oil and vinegar, stirring to combine with salad.
  • Serve salad greens with chicken salad on top.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

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