Dirigo Dish: Sweet and Spicy Mustard Dip

  • 1/3 cup fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 Tbsp. honey
  • 1 Tbsp. cider vinegar
  • 2 tsp. mustard powder
  • 1/4 tsp. red hot chile flakes, optional
  • Veggies for dipping: Cherry or grape tomatoes, baby carrots, cut broccoli, cauliflower, cucumbers, etc. Pretzels work great too!


  1. In a medium bowl, add softened cream cheese and sour cream.
  2. Add honey, vinegar, mustard powder, and (optional) chile flakes. Stir until lumps are dissolved and mixture is combined, at least 1 minute. Taste, adding an additional teaspoon of mustard powder, depending on preference.
  3. Serve immediately with veggies; or let chill in the fridge for a couple hours before serving.

The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s