Fall is here – it’s time for pumpkin everything! Try this taste of autumn from the American Heart Association. The American Heart Association offers hundreds of great heart healthy recipes on their website at heart.org.
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup skim milk
2 Tbsp. rolled oats
2 tsp. honey
1/2 tsp. pumpkin pie spice
3-4 ice cubes
In a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve. Yum!
The American Heart Association’s website is a great place for seniors and people of all ages to find delicious heart healthy recipes. Click here for more AHA recipes!